“Primates are super smart and organized just enough to devote their free time to being miserable to each other and stressing each other out,” he said. “But if you get chronically, psychosocially stressed, you’re going to compromise your health. So, essentially, we’ve evolved to be smart enough to make ourselves sick.”

He backs up his assertions with baboon studies he’s done.  But, why baboons you ask?

“The reason baboons are such good models is, like us, they don’t have real stressors,” he said. “If you live in a baboon troop in the Serengeti, you only have to work three hours a day for your calories, and predators don’t mess with you much. What that means is you’ve got nine hours of free time every day to devote to generating psychological stress toward other animals in your troop. So the baboon is a wonderful model for living well enough and long enough to pay the price for all the social-stressor nonsense that they create for each other. They’re just like us: They’re not getting done in by predators and famines, they’re getting done in by each other.”

It turns out that unhealthy baboons, like unhealthy people, often have elevated resting levels of stress hormones. “Their reproductive system doesn’t work as well, their wounds heal more slowly, they have elevated blood pressure and the anti-anxiety chemicals in their brain, which have a structural similarity to Valium, work differently,” Sapolsky said. “So they’re not in great shape.”

American director Edward A. Burger takes us on his unforgettable journey into the hidden lives of China’s forgotten Zen Buddhist hermit tradition. “Amongst White Clouds is a look at the lives of zealot students, gaunt ascetics and wise masters living in isolated hermitages dotting the peaks and valleys of China’s Zhongnan Mountain range.” The Zhongnan Mountains have been home to recluses since the time of the Yellow Emperor, some five thousand years ago. Many of China’s most realized Buddhist masters attained enlightenment in this very range! And now? It is widely thought that this tradition was all but wiped out by the twists and turns of history. “Amongst White Clouds” shows us this is not the case. One of only a few foreigners to have lived and studied with these hidden sages, Burger reveals to us their tradition, their wisdom, and the hardship and joy of their everyday lives. With both humor and compassion, these inspiring and warm-hearted characters challenge us to join them in an exploration of our own suffering and enlightenment in this modern world.

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